Mind Body and Bump

Pre/Postnatal Fitness

Mindset Wellness

Hi! I'm Alex and I'm a certified Prenatal and Postnatal Fitness Specialist. At Mind Body and Bump, I offer a comprehensive approach to promoting overall wellness for expectant and postpartum mamas. As a firm believer in the close connection between physical and mental health, I believe in nurturing both the mind and body to achieve optimal benefits.

If you're interested in learning about Mind Body and Bump's services, click the "connect" button below and fill out the form to receive a list of available services with introductory pricing and a complimentary consultation call!

Take the first step towards prioritizing your health today, no matter where you are in your pregnancy or postpartum journey. Let's work together to achieve your health and wellness goals!


Email: alex@mindbodyandbump.com